✨ Breakthrough Mental Health Counseling and South Queens Women’s March presents: Holiday Boundary Setting & Stress Reduction! 🌟

This holiday season, take a step towards less stress and more joy. Learn tools to set healthy boundaries, prioritize self-care, and embrace peace amidst the holiday rush.

About the Facilitator:

Anushta Mishra is a Mental Health Counselor Intern at Breakthrough Mental Health Counseling, who is passionate about providing empathetic, culturally sensitive, and client-centered care, especially to individuals navigating complex family and cultural dynamics. Her extensive and diverse cultural experience combined with her multilingual proficiency, enables her to effectively connect with and counsel individuals from various backgrounds. 

🎄 Don’t let holiday stress take over—let’s make this season about YOU. 🎁

#HolidayWellness #StressReduction#HealthyBoundaries #SelfCareSeason#BreakthroughMentalHealth